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The Secret Key to Vibrant Health. Used in India for thousands of years as a spice and medicinal herb, tumeric is not only rich in flavour, but has a variety of health benefits. Full of valuable antioxidants properties, it also contains nutrients such as manganese and iron, and can help prevent heart disease, cancer and Alzheimer's disease. Covers both sweet and savoury recipes, from cakes to curries, from soups to smoothies.