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Emotional Intelligence and Health
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165 b
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In this book, we explore the role of emotional§intelligence as a new possible avenue of research§related to the adoption and maintenance of a healthy§diet/weight. Emotional Intelligence is defined as the§ability to perceive, use, understand and regulate§emotions (Mayer and Salovey 1997) and appears to§contribute to quality decision making and performance§in multiple domains (Goleman 1995). Few studies,§however, offer empirical evidence.§We conducted four empirical studies and examined the§role of emotional intelligence in decision making and§performance related to health (adoption and§maintenance of an healthy diet/weight). §Our findings suggest the salience of the role of§specific emotional intelligence abilities in decision§making and performance related to health. A training§intervention on emotional intelligence and health§seems to activate mechanisms that might help people§to use their knowledge in the right direction (i.e.§adoption/maintenance of a healthy diet/weight).
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