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Yi Jin Jing

Name: Yi Jin Jing
Brand: Jessica Kingsley Publishers
SKU: 18339528
Price: 26.82 EUR
Availability: InStock

Chinese Health Qigong Association

Language

English

Book Paperback

Libristo code: 18339528

Publishers Jessica Kingsley Publishers, September 2017

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exe... Full description

Libristo code: 18339528

68 b

26.82 €

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Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.