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Sauna

Name: Sauna
Brand: Book Publishing Company
SKU: 05080147
Price: 12.07 EUR
Availability: InStock

Giselle Roeder

Language

English

Book Paperback

Libristo code: 05080147

Publishers Book Publishing Company, March 2002

Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improv... Full description

Libristo code: 05080147

30 b

12.07 €

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Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress. Giselle Roeder takes readers step-by-step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Roeder details the benefits of the sauna, including deep, total-body cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress and improved sleep, and more.