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Run for Life

Language EnglishEnglish
Book Paperback
Book Run for Life Roy M. Wallack
Libristo code: 06613501
Publishers Skyhorse Publishing, February 2009
Wallack explains that running is an integral part of maintaining overall health and longevity, regar... Full description
? points 32 b
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Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time.

About the book

Full name Run for Life
Author Roy M. Wallack
Language English
Binding Book - Paperback
Date of issue 2009
Number of pages 294
EAN 9781602393448
ISBN 9781602393448
Libristo code 06613501
Publishers Skyhorse Publishing
Weight 363
Dimensions 185 x 231 x 23

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics
Sports & Active outdoor recreation > Active outdoor pursuits > Running & jogging
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