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Relax into Stretch

Language EnglishEnglish
Book Paperback
Book Relax into Stretch Pavel Tsatsouline
Libristo code: 04177390
Publishers Dragon Door Publications,U.S., January 2010
"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffec... Full description
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"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice -- and within months you will have achieved a level of flexibility uncommon in our species." -- Pavel Tsatsouline

About the book

Full name Relax into Stretch
Author Pavel Tsatsouline
Language English
Binding Book - Paperback
Date of issue 2010
Number of pages 152
EAN 9780938045281
ISBN 0938045288
Libristo code 04177390
Publishers Dragon Door Publications,U.S.
Weight 520
Dimensions 213 x 275 x 9

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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