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Quick Strength for Runners
Language
English
English
Book
Paperback
Strength training is crucial for better running and injury prevention. But it's difficult to know wh...
Full description
Libristo code: 02462548
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42 b
42 b
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Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.
About the book
Full name
Quick Strength for Runners
Author
Jeff Horowitz
Language
English
English
Binding
Book - Paperback
Date of issue
2013
Number of pages
224
EAN
9781937715120
ISBN
1937715124
Libristo code
02462548
Publishers
VeloPress
Weight
518
Dimensions
179 x 228 x 13
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