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Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Language EnglishEnglish
Book Paperback
Book Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports Marc De Bremaeker
Libristo code: 21076769
Publishers FONS SAPIENTIAE PUB, October 2018
Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increas... Full description
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19.51 €
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Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous sy

About the book

Full name Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports
Author Marc De Bremaeker
Language English
Binding Book - Paperback
Date of issue 2018
Number of pages 214
EAN 9780995795266
Libristo code 21076769
Publishers FONS SAPIENTIAE PUB
Weight 507
Dimensions 216 x 279 x 11

Categories

Sports & Active outdoor recreation > Combat sports & self-defence
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