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Pilates Perfect: The Complete Guide to Pilates Exercise at Home

Language EnglishEnglish
Book Paperback
Book Pilates Perfect: The Complete Guide to Pilates Exercise at Home Dianne Daniels
Libristo code: 12319078
Publishers Hatherleigh Pr, July 2003
An exercise physiologist shows how to use Pilates to build core strength and increase aerobic endura...
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An exercise physiologist shows how to use Pilates to build core strength and increase aerobic endurance. "Power Pilates" provides a great, time-efficient and balanced workout to greatly improve overall fitness. 150 photos.

About the book

Full name Pilates Perfect: The Complete Guide to Pilates Exercise at Home
Author Dianne Daniels, Peter Field Peck
Language English
Binding Book - Paperback
Date of issue 2003
Number of pages 259
EAN 9781578261475
ISBN 1578261473
Libristo code 12319078
Publishers Hatherleigh Pr
Weight 644
Dimensions 203 x 253 x 21

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Health, Relationships & Personal development > Family & health > Popular medicine & health
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