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Overcome Depression: Teach Yourself

Language EnglishEnglish
Book Paperback
Book Overcome Depression: Teach Yourself Alice Muir
Libristo code: 01216450
Publishers John Murray Press, March 2013
At any time, one in twenty people suffers from severe, clinical depression. If you or someone close... Full description
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At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.

About the book

Full name Overcome Depression: Teach Yourself
Author Alice Muir
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 256
EAN 9781444171136
ISBN 1444171135
Libristo code 01216450
Publishers John Murray Press
Weight 206
Dimensions 132 x 199 x 17

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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