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Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion = The Mindfulness Breakthrough

Language SpanishSpanish
Book Paperback
Book Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion = The Mindfulness Breakthrough Sarah Silverton
Libristo code: 13122355
Publishers Blume, November 2013
Explaining how to practice mindfulness, this book uses illustrated step-by-step exercises to teach r... Full description
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Explaining how to practice mindfulness, this book uses illustrated step-by-step exercises to teach readers key techniques such as body scanning, breathing, concentration-building, and relaxation. It aims particularly to help readers who might use mindfulne

About the book

Full name Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion = The Mindfulness Breakthrough
Author Sarah Silverton
Language Spanish
Binding Book - Paperback
Date of issue 2013
Number of pages 184
EAN 9788480769983
ISBN 848076998X
Libristo code 13122355
Publishers Blume
Weight 454
Dimensions 152 x 231 x 15

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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