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Quit Smoking

Language EnglishEnglish
Book Paperback
Book Quit Smoking Cheryl Rezek
Libristo code: 09487031
Publishers John Murray Press, February 2016
An effective way to stop smoking, with empowering, easy-to-use mindfulness practices integrated wit... Full description
? points 27 b
10.61 €
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An effective way to stop smoking, with empowering, easy-to-use mindfulness practices integrated with strong psychological concepts. This book explains how mindfulness can help you to kick the habit and control your thoughts and emotions in a more balanced, accepting way. Includes step by step exercises and practices.

About the book

Full name Quit Smoking
Author Cheryl Rezek
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 132
EAN 9781847094193
ISBN 1847094198
Libristo code 09487031
Publishers John Murray Press
Weight 128
Dimensions 190 x 131 x 9

Categories

Health, Relationships & Personal development > Family & health > Giving up smoking
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