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Mindful Eating

Language EnglishEnglish
Book Paperback
Book Mindful Eating Jan Chozen Bays
Libristo code: 16035894
Publishers Shambhala Publications Inc, November 2017
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through... Full description
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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness--from a Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it th

About the book

Full name Mindful Eating
Author Jan Chozen Bays
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 208
EAN 9781611804652
ISBN 1611804655
Libristo code 16035894
Publishers Shambhala Publications Inc
Weight 332
Dimensions 227 x 152 x 20

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with eating disorders
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Family & health > Popular medicine & health
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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