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Keep Calm and Plan

Language EnglishEnglish
Book Paperback
Book Keep Calm and Plan Carter
Libristo code: 12442204
Publishers Speedy Publishing LLC, January 2015
Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic... Full description
? points 31 b
12.27 €
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Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

About the book

Full name Keep Calm and Plan
Author Carter, Steven, Dr (Stanford University)
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 58
EAN 9781635012972
ISBN 163501297X
Libristo code 12442204
Publishers Speedy Publishing LLC
Weight 91
Dimensions 152 x 229 x 3

Categories

Society & Social Sciences > Psychology
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