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Jim Stoppani's Encyclopedia of Muscle & Strength

Name: Jim Stoppani's Encyclopedia of Muscle & Strength
Brand: Human Kinetics Publishers
SKU: 05191101
Price: 31.27 EUR
Availability: PreOrder

Jim Stoppani

Language

English

Book Paperback

Libristo code: 05191101

Publishers Human Kinetics Publishers, October 2014

A research-based book that covers all facets of optimising the development of muscle and strength. C... Full description

Libristo code: 05191101

79 b

COMING SOON

31.27 €

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A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.