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Hijacked by Your Brain

Language EnglishEnglish
Book Paperback
Book Hijacked by Your Brain Dr Julian Ford
Libristo code: 01213243
Publishers Sourcebooks, Inc, February 2013
From an expert in traumatic stress disorders, Hijacked by Your Brain reveals a groundbreaking way to... Full description
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14.25 €
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From an expert in traumatic stress disorders, Hijacked by Your Brain reveals a groundbreaking way to help our brains deal with the stress of life. This book explains how to switch our focus from alarming thoughts and feelings to those that allow us to feel free, even in stressful situations. We can locate the part of our brain that triggers an alarm state, and reeducate it to react the way we need it to. The techniques described will demonstrate how readers can more easily choose to be calm and confident. We can't stop stress, but we can control the effect stress has on us.

About the book

Full name Hijacked by Your Brain
Author Dr Julian Ford
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 240
EAN 9781402273285
ISBN 1402273282
Libristo code 01213243
Publishers Sourcebooks, Inc
Weight 280
Dimensions 144 x 203 x 16

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development
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