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High-Intensity Interval Training for Women

Language EnglishEnglish
Book Paperback
Book High-Intensity Interval Training for Women Sean Bartram
Libristo code: 09182345
Publishers Dorling Kindersley Ltd, May 2015
By alternating between intense bursts of exercise and less-intense periods of activity, the body bur... Full description
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By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

About the book

Full name High-Intensity Interval Training for Women
Author Sean Bartram
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 224
EAN 9780241196069
ISBN 024119606X
Libristo code 09182345
Publishers Dorling Kindersley Ltd
Weight 606
Dimensions 196 x 233 x 12

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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