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Jian Shen Qi Gong Ma Wang Dui Dao Yin Shu Ying Wen

Name: Jian Shen Qi Gong Ma Wang Dui Dao Yin Shu Ying Wen
Brand: Foreign Languages Press
SKU: 06279007
Price: 34.8 EUR
Availability: InStock

The Chinese Health Qigong Association

Language

English

Book Paperback

Libristo code: 06279007

Publishers Foreign Languages Press, August 2012

Health Qigong - Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the... Full description

Libristo code: 06279007

88 b

34.80 €

In stock at our supplier Shipping in 14-18 days

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Health Qigong - Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty {206 BC- AD 220) in Changsha Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are meant to be practiced using mental concentration focused along the meridians, and incorporate rising and squatting, extending and withdrawing, bending and stretching. These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually. The book may serve as a reference for people who wish to practice the exercises to prevent disease and prolong life.