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Complete Guide to Strength Training 5th edition

Language EnglishEnglish
Book Paperback
Book Complete Guide to Strength Training 5th edition BEAN ANITA
Libristo code: 05364714
Publishers Bloomsbury Publishing, September 2015
The Complete Guides series blends expert information and accessibility.§The Complete Guide to Streng... Full description
? points 105 b
41.96 €
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The Complete Guides series blends expert information and accessibility.§The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes.§This updated 5th edition includes:§· New exercises and workouts§· Brand new photos with detailed descriptions of over 100 exercises§· Programmes for increasing strength, muscle and explosive power§· Fat loss workouts§· Bodyweight-based workouts§· Plyometric training§· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

About the book

Full name Complete Guide to Strength Training 5th edition
Author BEAN ANITA
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 288
EAN 9781472910653
ISBN 9781472910653
Libristo code 05364714
Publishers Bloomsbury Publishing
Weight 744
Dimensions 230 x 193 x 18

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
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