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Complete Conditioning for Volleyball

Language EnglishEnglish
Book Paperback
Book Complete Conditioning for Volleyball Steve Oldenburg
Libristo code: 05191100
Publishers Human Kinetics Publishers, October 2014
Teaches you how to evaluate current conditioning levels and use those results to construct an indivi... Full description
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24.09 €
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Teaches you how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Along with 184 exercises, it includes ready-to-use programmes for immediate implementation of a year round training programme, both in and out of season.

About the book

Full name Complete Conditioning for Volleyball
Author Steve Oldenburg
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 256
EAN 9781450459716
ISBN 1450459714
Libristo code 05191100
Publishers Human Kinetics Publishers
Weight 548
Dimensions 254 x 178 x 14

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Ball sports / ball games > Volleyball
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