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Be Mindful and Stress Less

Language EnglishEnglish
Book Paperback
Book Be Mindful and Stress Less Gina Biegel
Libristo code: 16366275
Publishers Shambhala Publications Inc, February 2018
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. T... Full description
? points 36 b
14.35 €
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Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out School, work, relationships, social media, and the like can leave you pulled

About the book

Full name Be Mindful and Stress Less
Author Gina Biegel
Language English
Binding Book - Paperback
Date of issue 2018
Number of pages 144
EAN 9781611804942
ISBN 1611804949
Libristo code 16366275
Publishers Shambhala Publications Inc
Weight 188
Dimensions 171 x 109 x 13

Categories

Reference, Information & Interdisciplinary subjects > Encyclopaedias & reference works > Reference works
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