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100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength

Language EnglishEnglish
Book Paperback
Book 100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength Rob Moore
Libristo code: 25724507
Publishers Independently Published, August 2019
Build your strongest core ever with 100 Planks In this edition are: - 100 plank variations with det... Full description
? points 48 b
19.10 €
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Build your strongest core ever with 100 Planks In this edition are: - 100 plank variations with detailed descriptions with common mistakes and corrections- Video tutorial links for every single plank- Over 20 "no crunch" ab workouts- Standing modification

About the book

Full name 100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength
Author Rob Moore
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 260
EAN 9781070322704
ISBN 1070322709
Libristo code 25724507
Publishers Independently Published
Weight 607
Dimensions 216 x 280 x 14

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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